• Safe, Effective, Efficient

    Your time is precious, so is your health. You can have both and do the things you really love.
EI - 15 min - 1 min (2).ai

Will I lose weight doing the high intensity strength training?

You will gain more lean muscle, which will increase your metabolism.  More muscle will allow you to lose fat faster and keep it off.
EI - 15 min - 5 min

Frustrated, depressed or worried about your aging body?

Don’t give up.  Our one on one instruction and private fitness studio will help you get the appearance and function that you want in a way that is attainable and sustainable.
Exercise Institute - 15 min - 10

I’ve got a health challenge. Can I still do 15 Minute Exercise?

Yes, 15 Minute Exercise designs special programs for recovery from illness including cancer and heart disease as well as post-injury.
EI - Exercise Institute - 15 min workout

I haven’t worked out in 10 years. Will I be able to do 15 minute fitness?

Yes, we start out where you are and help you build up. You will be surprised how quickly you begin to see and feel your body slimming down and getting stronger.

What our clients have to say

I hate exercise. I don’t have an hour plus and travel time to go to the gym 2-3 times per week. When it is cold and dark, I want to stay home. But I know I need to exercise. so, what to do?

I was introduced to 15-Minute Exercise by a friend. I have been faithfully going for the past 6 months. Having a one-on-one trainer to make sure I am doing things correctly makes me feel safe. Unlike going to a mass production gym where you are just one of the crowd. Being encouraged and corrected as I work through each machine ensures I am giving my best.

People are noticing a difference. My posture started improving after just two sessions. Each week I can do a little more. My dress size has dropped and my pants are baggy. Slow and steady wins the race and I am going to get in shape with a commitment of 15 minutes per week!

Come and try this out. I can guarantee you won’t be disappointed.

Thank you Kirei!!!

For years I looked for the right exercise program for my patients and myself. I read studies and books. I interviewed many in the exercise field. Asked my Olympic and professional patients, I learned a lot of what didn’t work or what produced injuries. When I discovered Super Slow – High Intensity Training I was intrigued, but figured there was a hidden downside. After more than a year of sending patients and doing it myself I have yet to find the downside. We all see improvements in strength, flexibility and endurance. Patients who couldn’t lose weight lost weight. What at first seemed too simple to be true I now realize is the exercise our body is designed to do.

Blog posts

Natural Cold Fighting Remedies


Natural Cold-Fighting Remedies Why are colds so common in the wintertime? What is the perfect way to top off short days, freezing temps, and awful driving conditions? A cold of course! What is better than alternating between scraping ice off your car and wiping your runny nose on your jacket sleeve?   All snot aside, […]